TARA RICH

Are we allowed to call it a 'crisis yet?" As any Mum in rural and regional Australia and they can tell you stress and the cost of not having access to reliable childcare.

COURTENAY POLOCK

Many of us probably never thought about our pelvic floor, until we had a baby. Perhaps you were sent home with exercises to tighten it up.But did you know, your pelvic floor can be too tight? Or that stress, hormonal changes, lifting heavy things, and even constipation can all potentially lead to pelvic floor issues?