REBECCA SAUNDERS & PAIGE CROSS

If you’ve spent a decade or more building a professional career - the idea of starting a business might seem out of reach. But you have plenty of skills already, in fact you are probably REALLY good at a couple of things… that people will actually pay you for.

MARION SAUNDERS & OLIVIA THWAITES

Clothing is not trivial, it’s actually an expression of self. This episode is not about needing to look like a supermodel or spend ridiculous amounts of money on clothes (gosh, there’s enough pressure on us as women to do that already!).

MALINDA GUEST & KATJA WILLIAMS

There are suggestions that Australia is in the middle of a loneliness epidemic; in fact one in three people experience it. Country towns are pretty good at welcoming people in, but making close, meaningful relationships takes time and it takes effort.

LOUISE O’NEILL

How do we get our men to actively participate in a stand to stop violence against women?  This is a tricky conversation. Clearly, it would be great if men just stop being violent. But telling men to simply ‘stop it,’ isn’t working.

LEILA MCDOUGALL

With gender roles for men not being as defined as perhaps they once were, what does this mean for our rural men who grew up with certain ideas of 'what a man should look like?'

KELLY BARNES & CHRISSY SYMEONAKIS

Being diagnosed with a chronic illness is a massive change. And most people who have experienced this, speak about a grieving process for your old life and even your old identity, especially if it was based on being physically active.

KRYSTIE HOLLEY, HEATHER BALDOCK & DANNA KASSEBAUM

There’s this persistent notion that starting up a retail store in the main street of town is just too hard. From the high rents, cost of living crisis, to the relatively low foot traffic in country towns, finding a physical space to sell things, the ‘ye olde way’ can seem impossible.

ANGIE ARMSTRONG & NATALIE EGLETON

It’s important for community projects and local businesses to come from the bottom up. It’s the people on the ground who know what’s actually needed and how to best deliver it. But so many grants and programs are top-down.

JOSEPHINE CROFT

She’s a film producer and actor, based in Melbourne, but is part of a movement that’s making film more accessible to women. This includes job sharing on film sets, shorter hours and looking after the mental health of film crews.

BARNYARD LANGUAGE PODCAST HOSTS

Is parenting on a farm different to parenting in the city? What are our farm kids missing out on...

DR BELINDA BELL

In our final episode of our 3-part collaboration series with Lets Talk, we chat about the ways we can naturally boost our moods, through what we eat and what we do, on a daily basis.

JENNA ROBINSON

So, when someone you care about is not OK, how do you start the conversation? And just as importantly, make sure it leads to that person taking action (such as talking to a GP).

ABBI POWER & KAREN FOSTER

In this 3-part collaboration series with Let's Talk, a charity with the goal of breaking down the stigma around mental health, we delve into self-care; why it’s not selfish, and how do it properly.

CHLOE BROWN & CLAIRE BOOTH

This year we celebrate 30 years since women were officially recognised as farmers on the Australian Census. Yep, you read that right, it was only in 1994 that happened.

DR MARIA RAE

“Bush Podpreneur” captures the way rural women are producing podcasts in entrepreneurial ways to build community, social connections and even businesses and income.

ANGIE NISBET

Is 'volunteerism dead... or dying'? We know volunteer numbers in the city are dropping, but are our rural volunteers feeling burnt out too? And why is often the same few people doing all the hard work?

JENN DONOVAN

Do you own a small rural or regional business and feel bogged down or just completely overwhelmed by the thought of marketing? Do you use Facebook or Instagram, but aren't sure where to turn, to take your business to the next level and build your community?

TARA RICH

Are we allowed to call it a 'crisis yet?" As any Mum in rural and regional Australia and they can tell you stress and the cost of not having access to reliable childcare.

COURTENAY POLOCK

Many of us probably never thought about our pelvic floor, until we had a baby. Perhaps you were sent home with exercises to tighten it up.But did you know, your pelvic floor can be too tight? Or that stress, hormonal changes, lifting heavy things, and even constipation can all potentially lead to pelvic floor issues?