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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Balancing Big Goals and Chronic Illness

KELLY BARNES & CHRISSY SYMEONAKIS

Being diagnosed with a chronic illness is a massive change. And most people who have experienced this, speak about a grieving process for your old life and even your old identity, especially if it was based on being physically active.

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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Are bricks and mortar stores dead?

KRYSTIE HOLLEY, HEATHER BALDOCK & DANNA KASSEBAUM

There’s this persistent notion that starting up a retail store in the main street of town is just too hard. From the high rents, cost of living crisis, to the relatively low foot traffic in country towns, finding a physical space to sell things, the ‘ye olde way’ can seem impossible.

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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Getting Your Next Big Idea Off the Ground

ANGIE ARMSTRONG & NATALIE EGLETON

It’s important for community projects and local businesses to come from the bottom up. It’s the people on the ground who know what’s actually needed and how to best deliver it. But so many grants and programs are top-down.

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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Can you have a screen career in the country?

JOSEPHINE CROFT

She’s a film producer and actor, based in Melbourne, but is part of a movement that’s making film more accessible to women. This includes job sharing on film sets, shorter hours and looking after the mental health of film crews.

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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Self Care is Not Selfish (Part 1)

ABBI POWER & KAREN FOSTER

In this 3-part collaboration series with Let's Talk, a charity with the goal of breaking down the stigma around mental health, we delve into self-care; why it’s not selfish, and how do it properly.

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Season 5 Sophie Murfitt Season 5 Sophie Murfitt

I’ve Found My Pelvic Floor, Now What Do I Do With It?

COURTENAY POLOCK

Many of us probably never thought about our pelvic floor, until we had a baby. Perhaps you were sent home with exercises to tighten it up.But did you know, your pelvic floor can be too tight? Or that stress, hormonal changes, lifting heavy things, and even constipation can all potentially lead to pelvic floor issues?

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